Today, I was talking to a dear friend about the incredibly difficult time that she is going through.
I told her about something that has been really helpful to me when I am in a crisis or challenge or other misery…. it’s a powerful, but simple way of getting through the suffering…
I quietly tell myself:
One breath and then another, one step, then another and sometimes, count to 3 and repeat, then repeat again…..
This is the Woven Woman mixed media tapestry that I wove for my ‘Oracle of Stillness: Weaving Coherence in the Chaos”, to illustrate and illuminate this healing practice:

“One breath and then another, one step, then another” is one of 50 Woven Women that I have created over many years for the Oracle of Stillness collection.
Not all 50 of the tapestries have made it into my solo show that is opening Oct 17 at Harcourt House Gallery in Edmonton (the collection is too big and the space can’t hold them all).
If you are in or near Edmonton on the 17th, please come to the opening- my beautiful husband and 2 of his close friends (they have been ‘The Jim Findlay Trio’ for 21 or so years) will be playing for the opening.
It’s going to be special!
I’ll be posting more photos of the pieces in the show as I can gather up the energy to do it (life with Lupus and Long Covid is a challenge and I have to manage my energy reserves-‘taint easy, but like they say: Tis what tis).
AND… I hope that, in these astonishingly unsettling times, the practice of
One breath and then another, one step, then another
will be helpful to you.
hugs all round ❤
Oh, right! I need to post the link to the gallery! Here it is: Harcourt House Noreen’s opening
The show will be up until November 25, 2025.










